Be rooted and truly you. Consistency, groundedness is essential to be free
We believe that being grounded and consistent are essential to be free. What makes one grounded?
1. Being appreciative.
Instead of expecting things to just be placed on your lap, appreciate the life that you have and appreciate everything around you, eg your food – just think of the laborious work that farmers need to go through to bring you the ingredients for your meals each day.
2. Understanding that you do not have to constantly please others.
Life is short – you should dabble in things that make you feel more fulfilled. And you should appreciate that you have the choice to do so.
3. Having a cleansed mind
Amid the stress in this world, it is important to pull back and find the zen within yourself every now and then, preferably as a consistent practise. This allows you stay in control and not get caught up and overwhelmed by situations that in the long run, you will realise are frivolous.
4. Knowing that you deserve to be in tune with ur senses.
Sometimes to understand where we are going, we have to remember where we come from, and to decide what it is we want to take with us.
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Remarks:
1. The King Blanket (80″x87″) is also suitable for Queen sized beds (it will cover the whole bed).
2. The above diagram is to show the relation of the blanket to the bed. You may consider getting a bigger (or smaller) blanket than the one shown on your bed’s size.
Recommended Size/Weight Chart
You will want to make sure you get a weighted blanket that’s around 10% of your body weight.
In other words, if you weigh 150 pounds, a 15-pound blanket will be appropriate for your needs. If 10% of your weight falls between 2 weights of a blanket, you may choose the heavier blanket.
Here’s a guide for you to decide which blanket weight is best for you.
| Your Weight | Recommended Blanket Weight | Best Blanket size(s) |
| 1x Child/Adult (71-100 lbs / 33-45kg) | 10lbs / 4.5kg | Throw (Slightly smaller than a twin size) |
| 1x Child/Adult (101-120 lbs / 46-55kg) | 12lbs / 5.5kg | Throw or Twin |
| 1x Adult (121-150 lbs / 55-68kg) | 15lbs / 6.8kg | Twin or Queen |
| 1-2 Adults (Total weight: 151-200 lbs / 68-91kg) | 20lbs / 9.1kg | Queen or King |
| 2x Adults (Total weight: <92-150kg)) | 25lbs / 11.34kg | King |
Remarks:
1. The blankets’ weights are rounded up to the nearest lbs/kg.
2. The recommended weight may not be your preference. If you weigh towards the lower end of the recommended blanket’s weight, you may consider choosing the weighted blanket that is of a lower weight.
3. If 2 persons are using the weighted blanket (blankets that are recommended for 2x persons are stated in the table above), recommended total weight for both persons added together should not be more than the Recommended Weighted Blanket Weight mentioned.
We hope that this article helps you better decide what weighted blanket you should get. It sure did help us!